1. Your ability for weight gain/loss sounds most like
A). I can't gain weight easily, in the form of fat or muscle
B). I can gain muscle easily, and gain very little fat
C). I gain fat easily, I might have some muscle tone, but it is hard for me to become "ripped"
2. My bone structure is
A). Small
B). Medium to large
C). Large
3. I gain muscle
A). Slowly, I resemble a long distance runner
B). Easily-it is easy for me to become ripped
C). easily, but I rarely look ripped
4. My body most resembles
A). Short torso, long limbs, narrow chest and shoulders, long thin muscles
B). Large chest, long torso, solid lean muscles
C). Short neck, large stature, round face, soft looking
5. As a child I was
A). Thin
B). Average
C). Chubby
6. In the sun I tend to
A). Burn easily
B). Tan well
C). Burn and then tan
7. If I pig out for a whole week without working out, I will
A). Stay the same, or maybe lose a pound or two
B). Stay about the same
C). Gain weight
8. If I diet for a week without working out, I will
A). Lose weight
B). Lose a few pounds, but look the same
C). Stay the same
9. I mostly resemble
A). A runner
B). A bodybuilder
C). A football player
10. My fat/muscle ratio is
A). Low fat/ low muscle
B). Low fat/ high muscle
C). High fat/ high muscle
Answers:
Mostly A's - Ectomorph
If you fall into this category you are probably a lean, tall, frail person who can't gain weight easily. Since this site is about bodybuilding, I'm sure this is not the look that you are going for. However, not all hope is lost. People who are ectomorph's need to add more calories to their diets. Be careful not to add the calories into one or two big meals, because your body cannot use them all up as fuel to add muscle. It is a better idea to spread these calories out into 5-7 meals per day. Also watch out for what types of foods you are eating. It's easy for people with high metabolisms to go out and eat fast food all the time, because it doesn't affect their weight. But, when you are trying to gain muscle, eating high quality foods counts just as much as when you are trying to lose weight. You can have a fat intake up to 30% of your diet, but try to get most of it from quality fats such as fish and vegetable oils. When it comes to exercise, ectomorphs should limit their cardio activities and focus more on lifting weight. When lifting you should aim for lower reps using heavy weights. Resting between sets is important, as well as resting between workouts to give you're muscles time to grow. The best exercises to do are heavy compound movements such as dead lifts, squats, bench press and pull downs. The main focus should be to put on mass, and worry about definition a little later.
Mostly B's - Mesomorph
If you belong to this category, consider yourself lucky. This is the ideal body type for bodybuilding. It is not extremely difficult for you to gain or lose weight, and you can pack on muscle quickly. People in this category should aim for 4-6 well balanced, healthy meals per day. Your fat intake should be around 20% of your daily calories, and you should try to consume 1-1.5 grams of protein per pound of body mass. Remember, just because you are blessed with the ideal body type, doesn't mean that you can slack off by eating extra dessert and skipping workouts. As you get older and these habits become engrained, you will begin to notice trouble areas on your body, and ailing health. When you are at the gym you should strength train 2-3 times per week, and do aerobic activities either daily or every second day. Since every person is different, you should prioritize your workouts to the best of your own personal advantage.
Mostly C's - Endomorph's
If you are an endomorph you are probably rather round or soft looking. You may have muscles but you have very little tone. To achieve the bodybuilding look that you desire, it is extremely important to focus both on healthy eating and exercise. You are probably going to have to cut calories from your daily diet. Start by eating smaller portions, more frequently throughout the day (every 2-3 hours), about 4-6 meals a day. Having your last meal 3-4 hours before you go to bed is an easy way to cut down on calories and speed up weight loss. Be sure to eat a lot of lean protein and high fiber foods, such as beans, whole grains, brown rice, fruits and vegetables. When it comes to exercise, you should be doing at least 30 minutes of cardio activity 5-6 days per week and strength training two to three times per week. Make sure you get at least 2 days rest in between your strength training workouts. You can focus on major muscle group exercises such as dead lifts and squats, and you will also want to incorporate isolation exercises for more tone.
Your email was addressed as a survey and the only link was the one I am responding to now.
To question #1; Did I receive the medication shipment as ordered?
The answer is yes, and I was impressed with the time in which it was delivered to my home; only 10 days!
To question #2; did the medication meet my expectations?
Again the answer is yes! I was also impressed with your website which explains everything about ordering outside the U.S., quality of the medication made at the India labs, number(s) to call if the shipment is held up in Customs, and the ease in placing the order.
- Dave
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Although erectile dysfunction, formerly called impotence, is more common in men older than 65, it can occur at any age. An occasional episode of erectile dysfunction happens to most men and is normal. As men age, it's also normal to experience changes in erectile function. Erections may take longer to develop, may not be as rigid or may require more direct stimulation to be achieved. Men may also notice that orgasms are less intense, the volume of ejaculate is reduced and recovery time increases between erections. Erectile dysfunction may also be a sign of a physical or emotional problem that requires treatment.
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What is Erectile Dysfunction?
Erectile dysfunction or impotence is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis for satisfactory sexual intercourse regardless of the capability of ejaculation. There are various underlying causes, such as diabetes, many of which are medically reversible.
The causes may be physiological or psychological. Psychological impotence can often be helped by almost anything that the patient believes in; there is a very strong placebo effect.
Due to its embarrassing nature and the shame felt by sufferers, the subject was taboo for a long time, and is the subject of many urban legends. Folk remedies have long been advocated, with some being advertised widely since the 1930s. The introduction of perhaps the first pharmacologically effective remedy for impotence, sildenafil (trade name Viagra), in the 1990s caused a wave of public attention, propelled in part by the news-worthiness of stories about it and heavy advertising.
The Latin term impotentia coeundi describes simple inability to insert the penis into the vagina. It is now mostly replaced by more precise terms.
Signs and symptoms:
Erectile dysfunction is characterized by the inability to maintain erection. Normal erections during sleep and in the early morning suggest a psychogenic cause, while loss of these erections may signify underlying disease, often cardiovascular in origin. Other things leading to erectile dysfunction are diabetes mellitus (causing neuropathy) or hypogonadism (decreased testosterone levels due to disease affecting the testicles or the pituitary gland).
Here are some causes of Erectile Dysfunction:
* Arousal: The first step is sexual arousal, which men obtain from the senses of sight, touch, hearing and smell, and from thoughts.
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* Blood vessel response:. A relaxing action occurs in the blood vessels that supply the penis, allowing more blood to flow into the shafts that produce the erection.
Physiology of normal erections:
Penile erections involve an integration of complex physiologic processes involving the CNS, peripheral nervous system, and hormonal and vascular systems. Any abnormality involving these systems, whether from medication or disease, has a significant impact on the ability to develop and sustain an erection, ejaculate, and experience orgasm. Tumescence, the vascular filling of the cavernous bodies, relies on neural and hormonal mechanisms operating at various levels of the neural axis. This is unique among visceral functions because it requires central neurological input.
Andersson et al summarized some of the information related to the pathways involved in erectile function. The degree of contraction of corpus cavernosal smooth muscle determines the functional state of the penis. The balance between contraction and relaxation is controlled by central and peripheral factors that involve many transmitters and transmitter systems. At the cellular level, smooth muscle relaxation occurs following the release of acetylcholine from the parasympathetic nerves.
Pathophysiology of erectile dysfunction:
Erectile Dysfunction is essentially a vascular disease. It is often associated with other vascular diseases and conditions such as diabetes, hypertension, and coronary artery disease. Other conditions associated with Erectile Dysfunction include neurologic disorders, endocrinopathies, benign prostatic hyperplasia, and depression. Conditions associated with reduced nerve and endothelium function, such as aging, hypertension, smoking, hypercholesterolemia, and diabetes, alter the balance between contraction and relaxation factors. These conditions cause circulatory and structural changes in penile tissues, resulting in arterial insufficiency and defective smooth muscle relaxation. In some patients, sexual dysfunction may be the presenting symptom of these disorders.
Treatment:
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